Did You Know These 3 Surprising Benefits Of Sitting On The Floor
Reduces back pains by strengthening core muscles Reduces stress by promoting mindfulness and relaxation. Builds stability and agility, makes you feel looser, and experience less pain.
Why Is Sitting On The Floor So Important?
For one thing, it undoes some of the less effective (and sometimes pain-inducing) compensatory positions the body adopts after sitting in a chair (or on a couch or in a car; pick your body-always-at-a-right-angle poison) for hours at a time, day after day. Our bodies are built to sit in ground-based positions— perhaps why about […]
5 Benefits Of Sitting On The Floor
Encourages natural stability. Without the support of a chair, floor sitting forces you to engage your core for stabilisation. Less hip tension. Prolonged chair sitting can make your hips tight and stiff. But when you sit on the floor, you can easily stretch your hip flexors. Increased flexibility. Seated positions allow you to stretch your […]