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  • Joined: March 1, 2023
  • Articles: 3

5 Benefits of Sitting on the Floor

1. Encourages natural stability. Without the support of a chair, floor sitting forces you to engage your core for stabilisation. 2. Less hip tension. Prolonged chair sitting can make your hips tight and stiff. But when you sit on the…

Why is Sitting on the Floor so Important?

1. For one thing, it undoes some of the less effective (and sometimes pain-inducing) compensatory positions the body adopts after sitting in a chair (or on a couch or in a car; pick your body-always-at-a-right-angle poison) for hours at a…