- For one thing, it undoes some of the less effective (and
sometimes pain-inducing) compensatory positions the body
adopts after sitting in a chair (or on a couch or in a car; pick
your body-always-at-a-right-angle poison) for hours at a time,
day after day.
- Our bodies are built to sit in ground-based positions—
perhaps why about one-third of the world’s population still
makes a habit of deliberately avoiding seats and instead do
5things like squatting to wait for the bus, kneeling to eat, sitting
cross-legged on the ground to write.
See TIMES Magazine Article written by authors of NEW YORK TIMES**
BEST
SELLER** ‘Built to Move: The Ten Essential Habits to Help You Move Freely and Live
Fully’ – Article: ‘The Surprising Benefits of Sitting on the Floor Every Day’.